Friday, May 20, 2016

Not sure what’s going on here other than Leimomi is back . . .

052016 WOD

A. 4:00 Tabata

Alternating:

Toes to bar

Double-unders

B. Deadlift

Take 15:00 to build to a challenging set of five reps

C. 10:00 AMRAP

6 handstand push-ups

9 power snatches (95/65)

12 box jumps (24/20)

>> On-Ramp

10:00 AMRAP

6 dumbbell seated presses

9 hang power snatches

12 step-ups