Tuesday, May 31, 2016

Great work to everyone who completed Murph!

053116 WOD

A. 4:00 Tabata

Hollow rocks

Arch rocks

Alternating

B. Three sets of:

Romanian deadlifts x 6-8 reps @ 3011

Rest 60 seconds

Single-leg hip bridge x 10-12 reps each side @ 2011

Rest 60 seconds

V-ups x 20 reps

Rest 60 seconds

C. 9:00 AMRAP

3 ring muscle-ups

6 deadlifts (205/155)

12 box jump-overs (24/20)

100-meter run

>>Modifications will be posted on whiteboard

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Congratulations to Leah and Michelle for completing the CrossFit Level One course on Kauai over the weekend!