Wednesday, June 1, 2016

“Each of us, famous or infamous, is a role model for somebody, and if we aren’t, we should behave as though we are — cheerful, kind, loving, courteous. Because you can be sure someone is watching and taking deliberate and diligent notes.” — Maya Angelou

060116 WOD

A. EMOM 12:00

Min 1: 40 DUs / 80 SUs

Min 2: 30 Russian twists

Min 3: 5-10 snow angels

B. Push press

Take 10:00 to build to a challenging triple

C. For time:

Buy-in: 1K row

30-20-10

Push balls (20/14)

Stepping lunges with med ball

Metcon courtesy CrossFit of Freemont

>> On-Ramp will be posted on whiteboard