Thursday, June 2, 2016

“Success is not final. Failure is not fatal. It is the courage to continue that counts.” — Winston Churchill

060216 WOD

A. Five sets of:

45 seconds of front-leaning rest on rings or front plank

Rest 15 seconds

45 seconds of face-up Chinese planks

Rest 75 seconds

B. Every 3:00 for 15:00

Run 200 meters

12 alternating single-arm dumbbell snatches (50/35)

10 toes-to-bar

>> On-Ramp

Every 3:00 for 15:00

Row 150 meters or run 100 meters

12 alternating single-arm dumbbell snatches

10 crunches

C. Front delt smash with bar

1:00 / side

Couch stretch

1:00 / side