Saturday, June 4, 2016

“I’ve learned life is a lot like surfing. When you get caught in the impact zone, you need to get right back up, because you never know what’s over the next wave . . . and if you have faith, anything is possible, anything at all.” — Bethany Hamilton (Read: “One-armed surfer beats world’s number one.”)

060416 WOD

A. Every 2:00 for 8:00

Run 100 meters

5 burpee ball slams

10 hollow rocks

B. Mobility

C. In teams of two, with only one person working at a time, complete the following:

600-meter relay run

30 ground to overhead (95/65)

50 box jump-overs (24/20)

30 v-ups

400-meter relay run

30 v-ups

50 box jump-overs

30 ground to overhead

600-meter relay run

>> Individual and On-Ramp versions will be posted on the whiteboard