Wednesday, June 8, 2016

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson

060816 WOD

A1. Row 500 meters, then complete a 2:00 front plank. Do five burpees every time you drop.

A2. Front delt smash (2:00) and German hang from bar (2:00)

B. Every 1:30 for 10:30 (7 sets)

1 x push press + 1 jerk

C. For time:

10-8-6-4-2*

Hang full clean (155/105)

Strict HSPU

* 15-yard shuttle run after each round

>> On-Ramp

10-8-6-4-2

Hang full clean or front squat

DB seated strict presses

100-meter run or 150-meter row after each round