Thursday, June 9, 2016

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060916 WOD

A. Three sets of:

60 seconds weighted hip bridges

Rest 60 seconds

60 seconds of Russian twists

Rest 60 seconds

60 seconds of max distance handstand walk or handstand hold

Rest 60 seconds

B. Every 3:00 for 15:00 (5 rounds)

200 meter run

5 chest to bar pullups

50′ walking lunges

15 sit-ups

>>Modifications will be on white board

C. Mobility

Quad smash with foam roller (1:30/side)

Pec / front delt smash with barbell (1:30/side)