Saturday, June 11, 2016

Ikaika gives a sneak peek of some new CF Upcountry swag, which will be released Monday. Don’t worry, this shirt wasn’t put back in the pile.

061116 WOD

A. Group warm-up

B. Mobility

C. For time:

Row 1000 meters (one time)

Five rounds of:

20 pull-ups

7 push-jerks (125/75)

>>On-ramp

For time:

Row 1000 meters (one time)

Five rounds of:

10 ring-rows

10 dumbell push press