Tuesday, June 14, 2016

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061416 WOD

A. Three rounds:

0:30 holow hold/rock

0:30 rest

0:30 arch hold/rock

0:30 rest

0:30 reverse snow angels

B. Power clean

Take 10-15 minutes to build to a challenging single

C. EMOM 20:00 (5 rounds)

Min 1: 12/10 calorie row

Min 2: 10 HSPU

Min 3: 12 box jump overs (24/20)

Min 4: 10 toes to bar

>>Modifications will be posted on whiteboard