Thursday, June 16, 2016

This is possibly the cutest father-son photo ever.

061616 WOD

A. Run 400 meters, then:

Four rounds of Cindy:

5 pull-ups

10 push-ups

15 air squats

B. 20:00 AMRAP in teams of two, with only one person working at a time to complete whole rounds of the following:

Row 200 meters

10 burpees over the erg

15 American kettlebell swings (53/35)

Run 200 meters

>> On-Ramp

10:00 AMRAP individually

Run 100 meters or row 150 meters

5 modified burpees

10 kettlebell swings

Run 100 meters or row 150 meters

C. Mobility

1. Front delt smash with barbell

1:00 / side

2. Glute smash with lacrosse ball

1:00 / side