Saturday, June 18, 2016

It was crazy busy Friday. Now kick off your weekend with Saturday Sweatfest!

“Courage is not having the strength to go on. It is going on when you don’t have the strength.” — Theodore Roosevelt

061816 WOD

A. Group warmup

B1. Complete as many rounds and reps as possible in 6 minutes of:

10 pull-ups

15 push presses (115/75)

20 kettlebell swings (53/35)

Rest 4 minutes, and when the clock reaches 10:00, complete the following . . .

B2. Complete as many reps as possible in 6 minutes of:

Row 1,000 meters

Max reps of burpees over the erg

Rest 4 minutes, and when the clock reaches 20:00, complete the following:

B3. Complete as many reps as possible in 6:00 of:

Run 800 meters

20 toes to bar

Max reps of push-ups

Metcon by CrossFit Invictus

>> Modifications will be offered at the gym