Wednesday, July 6, 2016

“A lot of times people look at the negative side of what they can’t do. I always look on the positive side of what I can do.” – Chuck Norris

070616 WOD

A. Three rounds NFT:

100 meter run

0:30 L-sit or tuck off of bar or rings

8 arch to hollow on bar or rings

10 banded pull aparts with red or blue band

B. Every 1:30 for 10 sets:

1 x push press

1 x jerk (push jerk or split jerk)

C. For time:

10-9-8-7-6-5-4-3-2-1

Burpee box jumps (24/20)

Toes to bar

>>On-Ramp will be posted on white board