Saturday, July 9, 2016

“Don’t worry about failures, worry about the chances you miss when you don’t even try.” — Jack Canfield

070916 WOD

A. 5:00 AMRAP

100-meter run

20 KB oblique side bends (10/side)

5 wall squats

B. Mobility

C. Every 3:00 for 18:00 (6 sets)

Run 200 meters

15 wall balls (20/14) to 10′ target

15 med ball sit-ups

>> On-Ramp

Every 3:00 for 18:00

Run 100 meters

10 air squats / dumbbell thrusters

10 sit-ups

D. 4:00 Tabata

Flutter kicks