Thursday, August 4, 2016

IMG_7962“Be sure you put your feet in the right place, then stand firm.” — Abraham Lincoln

080416 WOD

A. Three sets of the following:

Single-arm dumbbell rows  x 6-8 reps / side

Prone plank hold x 60 to 90 seconds

Rest as needed

B. 28:00 EMOM

Minute 1: 30 double-unders (or 30 seconds of DU practice)

Minute 2: 14 jumping lunges with bar on back rack (45/35)

Minute 3: 12 toes-to-bar

Minute 4: 10 supine ring rows

>> On-Ramp

Coaches will offer modifications

C. Optional mobility

Coach’s choice