Saturday, August 6, 2016

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” — Bruce Lee

080616 WOD

A. Run 400 meters or row 500 meters, then:

4:00 alternating Tabata

Flutter kicks

Double-unders

B. Stretching / mobility

C. In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 25 minutes of:

50 wall balls

40 Russian kettlebell swings

30 burpees

20 pull-ups

100-meter run with partner

Partners must complete each exercise before moving on, but reps can be partitioned any way.

CrossFit Invictus metcon