Saturday, August 13, 2016

“If you’re not having fun, you’re not doing it right.” We love you, Yigit! Thanks for making classes more fun (when you’re gone). (kidding).

081216 WOD

A. Group warmup

B. Stretch

C. In teams of two, with only one person working at a time:

10:00 AMRAP

150-meter row

10 burpees over the erg

Rest 5:00

10:00 AMRAP

10 power snatches (95/65)

10 toes-to-bar

*Modifications will be posted on whiteboard