Tuesday, August 16, 2016

FullSizeRender(75)“When you go through hardships and decide not to surrender, that is strength.”

081616 WOD

A. Every minute on the minute for 16 minutes:

Minute 1: Perfect push-ups off parallettes x 5 – 8 reps @ 3111

Minute 2: Supine hamstring curls with medicine ball  x 8 – 10 reps

Minute 3: Prone plank from elbows x 45 seconds

Minute 4: Banded marches x 45 seconds

B. Every 3:00 for 15:00 (5 sets)

Run 200 meters

10 ground to overhead (95/65)

10 toes-to-bar

>> On-Ramp

Every 3:00 for 15:00

100 meter run

5 ground to overhead

10 leg raises / v-ups