Wednesday, August 16, 2016

IMG_6140.JPGThe sky is not the limit….I am -T.F. Hodge

A. 9:00 EMOM

1- 0:30-0:45 hollow hold

2-  0:30-0:45 reverse snow angels

3- 0:30- 0:45 glute hip bridges

B. Bench press

4 x 5 building in weight

Super set with 4 x 10 dumbbell rows (10/side)

Rest 1:30

C. 10:00 AMRAP

500 meter row

40 double-unders

30 American kettlebell swings (53/35)

20 burpees

10 ring muscle-ups

>>Modifications will be on whiteboard