Friday, August 19, 2016

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” — Denis Waitley

081916 WOD

A. Run 600 meters or row 800 meters

B. Four sets of:

Romanian deadlift x 6-8 reps @ 30×1

Rest 45 seconds

Dumbbell reverse lunge x 10 reps @ 2011

Rest 45 seconds

Hollow rocks or hold x 30 seconds

Rest 45 seconds

C. Three rounds for time:

300-meter run

20 Russian kettlebell swings (53/35)

10 strict handstand push-ups

>> On-Ramp

Three rounds for time:

200-meter run or 250-meter row

20 Russian kettlebell swings

10 L-seated dumbbell presses