Saturday, August 20, 2016

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” — Arnold Schwarzenegger

082016 WOD

A. In teams of four:

Rowling

B. Mobility

C. CF Maui’s Two Legit to Quit workout #2:

In teams of two, with only one person working at a time, partition reps any way to complete the following for time (each exercise must be completed in order):

100 wall balls (20/14) to 10/9′ target

50 deadlifts (225/155)

50 toes to bar

40 clean and jerks (135/95)

25 handstand push-ups

30 snatches (115/75)

>> On-Ramp

Modifications will be posted on whiteboard

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Come cheer on our athletes and other Hawaii participants at the two-person team competition at CrossFit Maui (off Dairy Road, near Lowe’s) today. There will be three workouts. Heats start at 8:15 a.m. Hope to see you there!