Thursday, Sept. 1, 2016

One of these rowers is not like the others . . .

090116 WOD

A. Every 3:00 for 9:00

1:00 front plank

0:30 left plank

0:30 right plank

0:30 flutter kicks

Every time you drop, do 3 burpees

B. Three rounds for total reps:

1:00 row for calories

1:00 lunges plate overhead (45/25)

1:00 box jumps (24/20)

1:00 single-arm alternating snatches (50/30)

1:00 sit-ups

1:00 rest

>> On-Ramp

Modifications will be offered at the gym

C. Mobility

Coach’s choice