Tuesday, Sept. 13, 2016

091316 WOD

A. 9:00 EMOM

Minute 1- 0:30-0:45 reverse snow angels

Minute 2- 0:30-0:45 band pull aparts (red or blue band)

Minute 3- 0:30-0:45 hollow hold

B. Every 2:00 for 16:00

1 x hang snatch + 1 x snatch

Building

C. 12:00 AMRAP

In teams of two, partners alternate rounds of:

10 American KBS (53/35)

10 burpees

10 toes-to-bar

>>On-ramp

12:00 AMRAP

In teams of two, partners alternate rounds of:

10 Russian KBS

10 modified burpees

10 tucks or sit-ups