Friday, Sept. 16, 2016

“It does not matter how slowly you go as long as you do not stop.” – Confucius

A. OTM 8:00

Even minutes: 100-meter run or 150-meter row

Odd minutes: 30 Russian twists (weight optional)

B. Deadlift [ month 1 | week 1 ]

65% x 5

75% x 5

85% x 5+

Do 10 cobras during 2:00 rest between sets

C. 9:00 AMRAP

3 hang power cleans (135/95)

6 dips

9 air squats

>>On-ramp

9:00 AMRAP

3 dumbbell hang power cleans

6 parallette dips

9 air squats

D. Optional cashout

4:00 Tabata

V-ups