Saturday, Sept. 17, 2016

fullsizerender82“Your biggest challenge isn’t someone else.  It’s the ache in your lungs, the burning in your legs and the voice inside you that yells, ‘I can’t.’ But you do not listen.  You just push harder.  Then you hear that voice fade away and start to whisper, ‘I can.’ That’s the moment you discover that the person you thought you were is not a match for the person you really are.” – unknown author

091716 WOD

A. Group warmup

B. Mobility

C. 15:00 AMRAP

With teams of two, one person works at a time to complete full rounds each of the following:

1 ring or 1 bar complex: 2 toes-to-rings + 2 ring muscle-ups OR 2 toes-to-bar + 2 chest-to-bar pull-ups

10 wall balls (20/14)

100-meter sprint

* Individual and modified versions will be posted on the whiteboard