Monday, Sept. 19, 2016

Saturday Sweatfest was so much fun! A Hungry Hippos game with weighted crab walks had 8 a.m. athletes showing their true colors. For video, check out our Instagram page @crossfitupcountrymaui. Here’s to another awesome week!

091916 WOD

A. 4:00 Tabata

Double-unders

Flutter kicks

B. Back squat – week 2 | month 1

70% x 3

80% x 3

90% x 3+

Rest 2:00 between working sets

C. Five sets of:

Against a 2:00 running clock, complete:

3 hang cleans (135/95)

6 shoulder to overhead

9 front squats

ME burpees

Rest 2:00 between rounds; record burpees

Metcon by CrossFit Invictus

++ Compare to 4/18/16

>> On-Ramp

Five sets of:

Against a 2:00 running clock, complete:

3 hang cleans with dumbbells

5 push presses

7 front squats

ME burpees

Rest 2:00 between rounds; record burpees