Saturday, Oct. 1, 2016

Feeling grateful. Here’s to a new month of using a gift we’ve been given – the gift of exercise, movement, activity, health.

100116 WOD

A. Group warm-up

B. Mobility

C. 24:00 EMOM (6 rounds)

Min 1: 100-meter run

Min 2: 10 overhead squats (choose weight)

Min 3: 4/3 burpee muscle-ups / 4/3 burpee chest-to-bar pull-ups

Min 4: 15 Russian KB swings (heavy)

>> On-Ramp

Modifications will be posted at the gym