Saturday, October 8, 2016

T – snatch bringing the heat!

100816 WOD

A. Group warmup

B. Mobility

C. In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of:

10 Push Press (115/75 lbs)

5 Burpees Over the Barbell

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:

Row 150 Meters

15 Russian Kettlebell Swings (heavy)

Metcon by CrossFit Invictus

Individual and scaled options will be posted at the gym

>> On-Ramp

Modifications will be posted on the whiteboard