Thursday, Oct. 13, 2016

“It does not matter how slowly you go, so long as you do not stop.” – Confucius

101316 WOD

A. Four sets of:

Hamstring curls with med ball x 10-15 reps

Farmers carry with dumbbells or kettlebells x 100 meters

Kettlebell oblique side bend x 10/ side

Rest 1:00 after the three movements

B. EMOM 24:00

Min 1: 100 meter run

Min 2: 16 reverse lunges with kettlebells on either side (53/35)

Min 3: 14 v-ups

Min 4: 6-12 strict pull-ups

>>Modifications will be on whiteboard

C. Mobility

Coach’s choice