Tuesday, Oct. 18, 2016

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” — Mary Anne Radmacher

101816 WOD

A. Every 2:00 for 6 sets

1 x hang snatch

1 x snatch from the floor

B. 15:00 AMRAP *

5 pull-ups

10 push-ups

15 air squats

20 pulls for calories on the rower

Record calories

>> On-Ramp

5 ring rows

7 modified push-ups

9 air squats

10 pulls for calories on the rower

Record calories

* To stagger start: Find a teammate of similar ability with whom to share rower; one person begins at pull-ups and works down the list; one starts on rower and goes up the list.

C. Optional cashout

4:00 Tabata

Dracula sit-ups