Tuesday, Nov. 1, 2016

img_8069Some costumes from Halloween WOD (HalloWOD) on Monday include Sumo 2 (from left); Leah as Kehau with small black puppy purse; Kelsie as a cat holding Camille as a Fukushima hot dog; Jana as Wonder Woman; Sumo 1. We encourage you to caption the following photos, and we’ve provided some suggestions. This year was super fun. Thanks to Patti for leading the way with the sumo suits and to Trish for providing extra suits and camera skills! We hope you had a safe and fun Halloween.

img_0146Amanda as “Wodding Dead”

 

img_0140Elena as a superhero or knight of some sort

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When tourists get lost upcountry and balalas gotta regulate

fullsizerender‘Ulalena 2017 tryouts are going really well so far

110116 WOD

A. Every 3:00 for 15:00 (5 sets):

20 dumbbell walking lunges (10/side) (pick a challenging weight)

10 dips

B. In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of :

15 Russian kettlebell swings (53/35)

10 burpees

100 meter run

Individual option available:

Rest 1:00 after each round; complete five rounds

>> Modifications will be posted on whiteboard