Saturday, Nov. 5, 2016

Evan nails a 185-lb. hang snatch during last weekend’s two-day Fittest on the Valley competition at All Kine CrossFit in Wailuku.

110516 WOD

A. Group warmup

B. Mobility / movement prep

C. EMOM 24:00

Min 1: 100-meter run or 150-meter row

Min 2: 5/4 burpee muscle-ups or 5/4 burpee chest-to-bar pull-ups

Min 3: 10 box jump-overs (24/20)

Min 4: 15 med ball sit-ups (20/14)

>> On-Ramp

Modifications will be posted