Tuesday, Nov. 15, 2016

“Hardships often prepare ordinary people for an extraordinary destiny.” -C.S. Lewis

111516 WOD

A. Three sets of:

30 seconds strict toes to bar

Rest 30 seconds

30 seconds of supinated ring rows

Rest 30 seconds

C. EMOM 30:00

Minute 1: 30 double-unders

Minute 2: 10 burpees

Minute 3: 15 Russian kettlebell swings

>>On-ramp

EMOM 21:00

Minute 1: 40-60 singles or 150 meter row

Minute 2: 5-8 modified burpees

Minute 3: 10-12 Russian kettlebell swings or kettlebell deadlifts

Metcon courtesy CrossFit Invictus

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