Tuesday, Nov. 29, 2016

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We had over 30 back squat PR’s today! Thanksgiving gains are in full effect. Lets keep this momentum going into the rest of testing week!

112916 WOD

A.  Warm up- Coaches choice

B. Every 1:30 for (8sets)

1 x clean pull

1 x power clean

C. Every 5:00 for 20:00

Run 400 meters

15 push balls (20/14)

10 chest to bar pull-ups

>>On-ramp

Every 5:00 for 20:00

Run 200-300 meters or row 250-400 meters

15 dumbbell push press

10 ring rows