Tuesday, Jan. 3, 2017

Which year did it better?

010317 WOD

A. Every 1:30 for 8 sets

Three-position snatch

B. Three rounds for time:

200-meter run

20 SDHP with kettle bell (53/35)

20 box jumps (24/20)

Rest 2:00 between rounds

>> On-Ramp

Three rounds for time:

200-meter run or row

10 SDHP

10 step-ups

Rest 2:00 between rounds