Tuesday, Jan. 3, 2017
Which year did it better?
010317 WOD
A. Every 1:30 for 8 sets
Three-position snatch
B. Three rounds for time:
200-meter run
20 SDHP with kettle bell (53/35)
20 box jumps (24/20)
Rest 2:00 between rounds
>> On-Ramp
Three rounds for time:
200-meter run or row
10 SDHP
10 step-ups
Rest 2:00 between rounds