Saturday, Jan. 7, 2017

“The only place success comes before work is in the dictionary.” -Vidal Sassoon

01072017 WOD

A. Group warmup

B. Mobility

C. Three rounds for max reps:

1:00 row for calories

1:00 hand release push-ups

1:00 air assault for calories

1:00 v-ups

1:00 wall balls to 10’/9′ (20/14)

1:00 rest

>> On-Ramp

Modifications will be posted on the whiteboard