Tuesday, Jan. 10, 2017

We had an all-time record number of athletes at classes for a single day! Great job hitting this week hard. “Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” — Francis of Assisi

011017 WOD

A. Warm up

Coach’s choice – 5:00 time cap

B. Every 90 seconds for 8 sets

Three-position clean

C. For time, in teams of two, with only one person working at a time, alternate full rounds to complete 10 rounds total, five, rounds each, of the following:

15 Russian kettlebell swings (53/35)

10 burpees

100-meter run

+ Individual option:

Complete five rounds, resting 1:00 after each round

++ On-Ramp

For time, in teams of two, with only one person working at a time, alternate full rounds to complete 10 rounds total, five, rounds each, of the following:

15 Russian kettlebell swings (53/35)

5 burpees

100-meter run