Friday, Jan. 13, 2017

We love having our part-time CF Upcountry Maui athlete, Frank, training at the box. He’s 73 years young and getting ready for the Maui Oceanfront Half Marathon on Sunday. You inspire us, Frank!

011317 WOD

A. Warm up

Coach’s choice

B. Deadlift

10 reps @ 50% 1RM

10 reps @ 60%

8 reps @ 65%

6 reps @75%

6 reps @ 80%

Rest 2:00 between sets

C. For time:

21-15-9

OHS (95/65)

T2B

>> On-Ramp

For time:

15-12-9

PVC OHS or FS

Leg raises or tucks