Tuesday, Jan. 31, 2017

Nikki and Patti got gymnasty at the gymnastics seminar this past weekend at CF Lahaina. Can’t wait to hear what they learned!

013117 WOD

A. Three rounds of the following:

Hamstring curl with band x 10-14 reps (red or blue)

Push-ups off parallettes x 5-8 reps @3111

Supine ring rows x 8-10 reps @40×1

Rest 1:00 after each movement

B. 18:00 AMRAP

In teams of two with one person working at a time to complete full rounds of the following:

300 meter run

40 double-unders

10 toes-to-bar

>>On-ramp

18:00 AMRAP

In teams of two with one person working at a time to complete full rounds of the following:

100-200 meter run or row

60 single unders

10 leg raises or sit-ups