Wednesday, Feb. 1, 2017

“Courage is not the strength to go on; it’s going on when you don’t have the strength.” — Theodore Roosevelt

020117 WOD

A. Group warm up

5:00 time cap

B. Every 2:00 for 8 sets

2 x push press + 1 x jerk

C. Four rounds for time:

12 walking lunges with single-arm KB overhead (6 consecutive on right arm / 6 consecutive on left arm) (53#/ 35#)

9 chest-to-bar pull-ups

+ On-Ramp

Four rounds for time:

12 lunges

9 ring rows

D. Optional finisher

800-meter run or 1K row