Thursday, Feb. 2, 2017

Grateful for the little things

020217 WOD

A. EMOM 12:00 (four rounds)

Min 1: Good mornings x 8-10 reps

Min 2: KB oblique side bends x 0:20 / side

Min 3: Handstand hold x 0:30-0:45 seconds

B. Every 3:00 for 15:00

Run 200 meters

15 Russian kettlebell swings (heavy)

10 handstand push-ups

+ On-Ramp

Every 3:00 for 15:00

Run 100 meters

1-015 Russian KBs

5-10 L-seated DB presses