Saturday, Feb. 4, 2017

“Start where you are. Use what you have. Do what you can.”

– Arthur Ashe

020417 WOD

A. Group warmup

B. Three rounds for max reps:

1:00 box jumps (24/20)

1:00 SDHP with KBs (53/35)

1:00 AB for calories

1:00 med-ball sit-ups (20/14)

1:00 DB push-presses (35/25)

1:00 rest