Monday, Feb. 6, 2017

Krystle does weighted lunges with son Mason. We love our Upcountry family!

020617 WOD

A. Warm up

Coach’s choice

(5:00 time cap)

B. Back squat

5 x 3 @ 30×1

Build to a heavy triple for the day

C. For time:

500-meter row

Then:

5-10-15-10-5

DB thrusters (50/35)

Chest-to-bar pull-ups

+ On-Ramp

For time:

250-meter row or 200-meter run

5-7-9-7-5

DB thrusters

Ring rows