Thursday, Feb 9, 2017

“It always seems impossible until it’s done.” -Nelson Mandela

020917 WOD

A. Run 600 or row 800

B. 10:00 OTM

Odd minutes: Hollow hold x 30-45 seconds

Even minutes: Glute hip bridges x 30-45 seconds

C. Every 5:00 for 20:00

Run 400 meters

10 dumbbell box step overs

15 V-ups

>>On-ramp

Every 5:00 for 20:00

Run or row 200-300 meters

10 box step overs

12 leg raises