Tuesday, Feb. 14, 2017

It’s that time again: AT CF Upcountry, we like to celebrate Valentine’s Day with a good, old-fashioned battle of the sexes. Girls rule and boys drool; or boys drool and girls rule. We will find out with each passing hour. Here’s how this year’s battle is gonna go down:

• Each class will have a winning and nonwinning (i.e. losing) gender, complete with  punishment/consequence/public humiliation incentive.

• Highest and lowest score will be factored into scoring.

• Top male score will be combine with lowest male score; and top female score will be combine with lowest female score to find winning gender in each class.

• If there is only one person representing his/her gender, his/her score will be doubled to find overall class score.

• Nonwinning/losing gender will be subject to 20 reps of the winning team’s choosing, with coaches approval and within reason.

021417 WOD

A. Group warmup

Coach’s choice – 5:00 time cap

B. Every 1:30 for 8 sets

1 x clean pull

1 x power clean

1 x jerk

C. 2017 CFUM Battle of the Sexes

AMRAP in 10:00

20 lunges with plate overhead (45/25) (10/side)

10 burpees

5 pull-ups

50-meter run

>>On-ramp

AMRAP in 10:00

20 lunges (10/side)

10 modified burpees

5 ring-rows

50-meter run