Wednesday, Feb. 15, 2017

Congratulations to Evan for his front squat PR of 365 on Monday!

021517 WOD

A. 4:00 Tabata

Hollow hold / rock

B. Every 2:00 for 6 sets

1 x power snatch

4 x behind the neck snatch push press

C. Three round for time:

300 meter run

20 Russian KBs (70/53)

10 strict handstand push-ups

Rest 1:00 after each round

>>On-ramp

Three rounds for time:

200 meter run or 250 meter row

15 Russian KBs

10 seated dumbbell press

Rest 1:00 after each rounds