Friday, Feb. 17, 2017

“What we need is more people who specialize in the impossible.” – Theodore Roethke

021717 WOD

A. Warm-up: Coach’s choice

B. Clean deadlifts

5 x 3

Build to a heavy 3 with good form

C. 21-15-9

Overhead squats (115/75)

Pull-ups

>> On-ramp

21-15-9

Overhead squat with PVC or empty barbell. Option 2: KB goblet squat

Ring rows

D. Optional cashout

800-meter run