Saturday Feb. 18, 2017

“It is never too late to be what you might have been.” – George Eliot

021817 WOD

A. Group warmup

B. Mobility

C1. Against a 4-minute running clock, perform the following for max reps:

Run 600 Meters

Push-Ups x Max Reps

Rest exactly 4 minutes, and then . . .

C2. Complete as many rounds and reps as possible in 4 Minutes of:

10 Box Jumps (24″/20″)

10 Pull-Ups

Rest exactly 4 minutes, and then . . .

Metcon courtesy CrossFit Invictus