Wednesday, Feb. 22, 2017

Sprints at sunset

022217 WOD

A. Group warmup

Coach’s choice – 5:00 time cap

B. Every 1:30 for 8 sets

Clean pull x 2

Hang power clean (anywhere above knee) x 1

C. Three rounds for time:

20 alternating pistols

15 hang power snatches (75/55)

10 handstand push-ups

>> On-Ramp

Three rounds for time:

20 alternating reverse lunges

10 hang power snatches

5 DB L-seated presses

D. Optional cashout

800-meter run