HAPPY BIRTHDAY KEHAU!!!!

Happy Birthday to my best friend! Kehau is truly the heart of CrossFit Upcountry.

We all love you so much, but I love and appreciate you the most!

Be sure to wish Kehau a happy birthday! 

We are having a birthday wod for her at 10am today. It’s important that she wins the workout because otherwise that’s not cool. Also she would be thrilled if we all dressed up in costumes preferably clowns. She will be in normal attire and we will look lame. Just kidding about letting her win, she has been rehearsing this wod for weeks and plans on crushing everybody. Just kidding again.

Not kidding about the costumes. She would be stoked. Anyways costumes or not show up at 10:00! This girl is the bomb!

Hope you have a great day Lili!

LOVE YOU!!!!