Tuesday, Feb. 28, 2107

Our coaches, who have multiple responsibilities with family, jobs and other roles, inspire us every day! Great job on 17.1, John and Korey!

022817 WOD

A. Group warmup

B. Every 90 seconds for 8 sets

2 x snatch pull + 1 hang power snatch

C. In teams of two, alternating with one person working and one resting, to complete six rounds each of:

50-foot burpee broad jumps (from bumper plates to first wooden post and back)

5 chest-to-bar pull-ups

50-meter run

>> Optional individual workout

6 rounds for time, resting 1:00 between rounds

>> On-Ramp

4-5 rounds for time:

25-foot burpee broad jumps

5 ring rows

50-meter jog or 100-meter row

Rest 1:00 between rounds